Indigestion Remedy

If you suffer from chronic indigestion, you may get tired of taking medication constantly and would like to find a way to manage your indigestion so you don't have to take so much medication.

There are several natural indigestion remedy techniques you can try to help reduce the effects and possibly treat the effects of acid reflux, heartburn and indigestion.

These indigestion remedy techniques can be used in place of antacids and don't have the unwanted side effects of medications. They also don't contain aluminum like some products, which is known to cause senility and Alzheimer's disease.

Natural Indigestion Remedy

• Aniseed or anise is a powerful herb that will help your digestive conditions and at the same time has several other advantages for your body. You should use only the ash-colored anise that is referred to as green anise, European anise or sweet anise. The two other types of anise are star anise and caraway, which shouldn't be used to help indigestion.
• Peppermint is another natural indigestion remedy. It helps your digestion system, stomach problems, cramps, ulcers and gas.
• Lavender is also a natural indigestion remedy, which is known for great healing activity in the body. It can be a great aid for the stomach and is useful in the process of reducing the acid in the stomach.
• The best way to avoid acid reflux, heartburn and indigestion is to eat foods that are alkaline. The foods listed here will help provide relief. However, it is important to add a salad to your diet everyday to help reduce the amount of indigestion you suffer from.
• Another natural indigestion remedy is papaya. Papaya contains the digestive enzyme papain, which is excellent for protein digestion, and you can eat it with every meal. You should use 500mg or more of papaya enzymes per meal.
• Pineapples have numerous enzymes including bromelain, which reduces protein. Pineapples can help support digestion, reduce inflammation caused by indigestion and support wound healing of a damaged esophagus. Fresh pineapple juice has a high level of enzymes to help stop your indigestion. Bromelain can also be purchased as a tablet and you can take 200 to 500mg per meal.
• Chicory root is a bitter herb that contains endive and escarole. If you boil one and half cup of chicory root for five to ten minutes and allow it to cool then you can drink it as a tea to help correct indigestion, acid reflux or heartburn. Adding this to your salad can also be a benefit to helping your indigestion.
• Additional options include cinnamon, which has an antiseptic effect and has the ability to settle acidic stomachs. Cinnamon is a good option since it can be added to several foods and be eaten with your meal while giving you food a great and unique taste.
• Another natural indigestion remedy option is to grate the entire outer skin of a grapefruit and then allow the shavings to dry. Once they dry, you can store them away. Then whenever you suffer from indigestion, you can crew on them as a snack and they will help settle your stomach. Eat just a few at a time to determine how many shavings you need to eat to settle your stomach.